Native Rio » Health and Fitness http://amerioca.net/blog The Day To Day In Rio de Janeiro Thu, 03 Jun 2010 14:08:45 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 A Quick Tip That Could Help You Anywhere http://amerioca.net/blog/2009/09/27/a-quick-tip-that-could-help-you-anywhere/ http://amerioca.net/blog/2009/09/27/a-quick-tip-that-could-help-you-anywhere/#comments Sun, 27 Sep 2009 18:29:10 +0000 Ken http://amerioca.net/blog/?p=52 Wayyyyyyyy behind on the blogging, I know.  I’ve got a lot on my plate these days.  Lots of material planned as soon as I find the time.  But I had to take just a second out from daydreaming about the brasileira whose intimate acquaintance I was pleased to make last night to share this one with you guys.  God forbid you should get food poisoning anywhere, let alone while traveling, but accidents do happen.  Fortunately, here in Rio, there’s a very nice solution close to hand.

Treating Food Poisoning With Coconut Water

]]> http://amerioca.net/blog/2009/09/27/a-quick-tip-that-could-help-you-anywhere/feed/ 0 The Vegetarian Myth http://amerioca.net/blog/2009/08/30/the-vegetarian-myth-the-blog-of-michael-r-eades-m-d/ http://amerioca.net/blog/2009/08/30/the-vegetarian-myth-the-blog-of-michael-r-eades-m-d/#comments Sun, 30 Aug 2009 16:40:59 +0000 Ken http://amerioca.net/blog/?p=31 Okay, this is soooo fascinating, I just had to blog about it.  And this is the next book I am going to read.  Absolutely fantastic.

The Vegetarian Myth | The Blog of Michael R. Eades, M.D..

]]> http://amerioca.net/blog/2009/08/30/the-vegetarian-myth-the-blog-of-michael-r-eades-m-d/feed/ 0 Went Primal, Ditched the Diabetes Meds | Mark’s Daily Apple http://amerioca.net/blog/2009/08/27/went-primal-ditched-the-diabetes-meds-marks-daily-apple/ http://amerioca.net/blog/2009/08/27/went-primal-ditched-the-diabetes-meds-marks-daily-apple/#comments Thu, 27 Aug 2009 15:13:13 +0000 Ken http://amerioca.net/blog/?p=15 We’re recently on a health kick here at Amerioca, and it shows in both our physique and attitude.  We’re getting a lot more done.

This is a blog about Rio de Janeiro, but it is also a blog about the day to day in Rio de Janeiro.  And that includes what we eat and how we take care of ourselves.

I get asked a lot about how I’ve lost so much weight (45 lbs. and counting), and so I intend to address those questions here, too.  For the moment, here’s an inspirational story from a site I enjoy a lot, and one which has helped shape my own diet and fitness approach over the last few months.

Went Primal, Ditched the Diabetes Meds | Mark’s Daily Apple.

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