The Day To Day In Rio de Janeiro

Category Archives: Health and Fitness

A Quick Tip That Could Help You Anywhere

By Amerioca | Published September 27, 2009

Wayyyyyyyy behind on the blogging, I know.  I’ve got a lot on my plate these days.  Lots of material planned as soon as I find the time.  But I had to take just a second out from daydreaming about the brasileira whose intimate acquaintance I was pleased to make last night to share this one [...]

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The Vegetarian Myth

By Amerioca | Published August 30, 2009

Okay, this is soooo fascinating, I just had to blog about it.  And this is the next book I am going to read.  Absolutely fantastic. The Vegetarian Myth | The Blog of Michael R. Eades, M.D..

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Went Primal, Ditched the Diabetes Meds | Mark’s Daily Apple

By Amerioca | Published August 27, 2009

We’re recently on a health kick here at Amerioca, and it shows in both our physique and attitude.  We’re getting a lot more done. This is a blog about Rio de Janeiro, but it is also a blog about the day to day in Rio de Janeiro.  And that includes what we eat and how [...]

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