We’re recently on a health kick here at Amerioca, and it shows in both our physique and attitude.  We’re getting a lot more done.

This is a blog about Rio de Janeiro, but it is also a blog about the day to day in Rio de Janeiro.  And that includes what we eat and how we take care of ourselves.

I get asked a lot about how I’ve lost so much weight (45 lbs. and counting), and so I intend to address those questions here, too.  For the moment, here’s an inspirational story from a site I enjoy a lot, and one which has helped shape my own diet and fitness approach over the last few months.

Went Primal, Ditched the Diabetes Meds | Mark’s Daily Apple.